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Another dangerous issue is the use of steroids , particularly in sports where size and strength are valued. If your teen refuses to eat certain food groups such as fats , becomes overly concerned with body image, appears to be exercising compulsively , or has a sudden change in weight, talk with your doctor. Young athletes, particularly those involved in gymnastics, wrestling, or dance, may face pressures to lose weight. Peers can play an influential role in teens' lives, so create opportunities for them to be active with their friends. Bottom Catalog Refresh.

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If you're concerned about your teen's fitness, speak with your doctor. If your teen refuses to eat certain food groups such as fats , becomes overly concerned with body image, appears to be exercising compulsively , or has a sudden change in weight, talk with your doctor. Another dangerous issue is the use of steroids , particularly in sports where size and strength are valued. They can be camp counselors, babysitters, or assistant coaches for young sports teams, jobs that come with a chance to be active. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Staying fit can help improve self-esteem and decrease the risk of serious illnesses such as heart disease and stroke later in life.

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Your teen may not have time to play a team sport at school or in a local league, but many gyms offer teen memberships, and kids might be able to squeeze in a visit before or after school. Everyone can benefit from being physically fit. Yet physical activity tends to lag during the teen years. Teens face many new social and academic pressures in addition to dealing with emotional and physical changes. A teen with a chronic health condition or disability should not be excluded from fitness activities. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Emphasize that it's not what they do. they just need to be physically active regularly.

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Description: And regular physical activity can help teens learn to meet the physical and emotional challenges they face every day. Click here for details. It's recommended that teens get at least 1 hour of physical activity on most, preferably all, days of the week. Help your teen commit to fitness by being a positive role model and exercising regularly, too. Parents should try to give teens control over how they decide to be physically active. Help your teen stay active by finding an exercise regimen that fits with his or her schedule. Many teens drop out of organized sports, and participation in daily physical education classes is a thing of the past. Teens can work physical activity into everyday routines, such as walking to school, doing chores, or finding an active part-time job.
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