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Another dangerous issue is the use of steroids , particularly in sports where size and strength are valued. If your teen refuses to eat certain food groups such as fats , becomes overly concerned with body image, appears to be exercising compulsively , or has a sudden change in weight, talk with your doctor. Young athletes, particularly those involved in gymnastics, wrestling, or dance, may face pressures to lose weight. Peers can play an influential role in teens' lives, so create opportunities for them to be active with their friends. Bottom Catalog Refresh.

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If you're concerned about your teen's fitness, speak with your doctor. If your teen refuses to eat certain food groups such as fats , becomes overly concerned with body image, appears to be exercising compulsively , or has a sudden change in weight, talk with your doctor. Another dangerous issue is the use of steroids , particularly in sports where size and strength are valued. They can be camp counselors, babysitters, or assistant coaches for young sports teams, jobs that come with a chance to be active. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Staying fit can help improve self-esteem and decrease the risk of serious illnesses such as heart disease and stroke later in life.

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Your teen may not have time to play a team sport at school or in a local league, but many gyms offer teen memberships, and kids might be able to squeeze in a visit before or after school. Everyone can benefit from being physically fit. Yet physical activity tends to lag during the teen years. Teens face many new social and academic pressures in addition to dealing with emotional and physical changes. A teen with a chronic health condition or disability should not be excluded from fitness activities. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Emphasize that it's not what they do. they just need to be physically active regularly.

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