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Never swim when high or intoxicated. VM Vicki Minando Jul 21, Get into the habit of keeping your body straight, like a needle on water. Many things got cleared in gaining confidence. The amount of oxygen needed to swim is the same as used while walking.

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This can be done while treading with the belt on. I can tread with a floater but without it, I am engulfed with fear that I will drown. SS Shankari Subramanian Aug 17, When I lift my head up, my legs are going down. Don't wear them all the time, however, especially for warm-up and warm-down exercises.

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Some swim caps contain latex. Roll your body slightly side to side and turn your head to the side to breathe. Find a suit that is comfortable, fits well, and that you can move in. You can buy goggles and then ask your local optician to fit lenses into them. SM Shahjahan Mohammed May 27, Get in the water, and move your arms sideways and up-and-down. Many people find that items, like pool noodles, kickboards, and flippers help them with various aspects of swimming.

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Description: You can also practice your kicks while balancing upon a bench. Remember to keep your focus on the bottom of the pool. One way to reduce swallowing water is to position your tongue as though saying "Keh. Je voorbereiden op je eerste zwemles als volwassene. By continuing to use our site, you agree to our cookie policy. Edit Related wikiHows. Have your instructor tread water beside you, holding the floater. Not Helpful 1 Helpful 3. Consider getting some other swimming supplies.
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