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I spoke to two long-time yoga teachers who've also given birth to kids and, therefore, know a thing or two about vaginas. Pranayama yogic breath work and awareness help to relax and release the pelvic floor. Want more of Bustle's Sex and Relationships coverage. Ingrid Anna Sepahpur, RYT, is a teacher's teacher out of Lincoln, Nebraska where she instructs in many different venues including a drug and alcohol rehabilitation center.

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I just wasn't into self-exploration or understanding periods or anything. Check out our new podcast, I Want It That Way , which delves into the difficult and downright dirty parts of a relationship, and find more on our Soundcloud page. The only real exploration I did was lying on the bathroom floor at 12 figuring out how to use tampons, because I was terrified I would get my period when I was at my dad's instead of my mom's. The opening and softening of the psoas, hips, and, sacrum is good for health of the vagina, and the ability to experience or enhance pleasure.

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And I'm embarrassed that some sort of weird body shame kept me from learning or acknowledging that earlier. That's right, our clit contains over 8, nerve endings , more than anywhere else in the body. Probably something along the lines of, well, STFU. For starters, you can go directly to the source.

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Description: Your vaginal secretions actually tell you a lot about your fertility. With all the stories, the breathing into your body, and all the pelvic floor engagement that are inherent parts of yoga, it's no wonder people considering the practice start to question how yoga affects your vagina. Which is perhaps best exhibited by my referring to them by names like "my lady parts. It's not exactly the same as a boner, but it's actually better, because it can For starters, you can go directly to the source. Start with contracting exercises, and then, if you want more of a challenge, you can even try vaginal weights. So how can we learn what yoga does for our vaginas in an accurate, non-judgmental way.
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