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Doctors know that most people benefit from regular exercise, even those with disabilities or medical problems like asthma. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body. Maybe you're starting a new school and not able to see old friends as much. And the great thing about exercise is that it's never too late to start. Some team sports that give you a great aerobic workout are basketball , soccer , lacrosse , hockey, and rowing. You've probably heard countless times how exercise is "good for you. Strengthening the heart and other muscles isn't the only important goal of exercise.
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The other muscles in your body enjoy exercise too. Maybe you're starting a new school and not able to see old friends as much. He or she can get you started on a program that's right for you and your level of fitness. Even small things can count as exercise when you're starting out — like taking a short bike ride, walking the dog, or raking leaves. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight. Being flexible may also help improve a person's sports performance. But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise.
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It might feel as though there just isn't enough time to do everything. If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Being accepted by friends feels extremely important. For example, do you like to work out alone and on your own schedule. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.
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