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Press left foot into the ground to lift hips up, forming a straight line from shoulders to left knee at the top of the lift. The horizontal squat may not be a well-known exercise, but "it's a great move that works your entire core three-dimensionally and involves acceleration and deceleration most sports injuries happen when you're decelerating. Get ready to look in that mirror once more. Kneeling Band Pulldowns. Keep abs engaged and body still, return to start.

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Reach left arm forward and hold onto a body, chair, or wall for balance. Squats with Exercise Ball Do. Single-Leg Romanian Deadlifts. This is working smarter, not harder, while reaping better results," Phillips says.

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To do the single-leg hip lift small image , lie faceup with knees bent, feet flat. Brace abs in tight and reach ball overhead and to the left, keeping torso steady. To do the kneeling hip flexor stretch large image place left knee on a mat with right leg forward, forming a degree angle at each knee. Plus, the only way to avoid smashing your head is to extend your head forward, which puts even more stress on your spine. We're not going to discuss body manipulations that fall outside the realm of weight training or fitness

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Description: Weighted Oblique Crunches Do. The Thigh Adductor MachineDo. Gently contract abdominal muscles to flatten lower back into the floor try to maintain this gentle contraction throughout the exercise. Without proper strength in this area, the larger, more powerful adductor muscles of the inner thigh will literally 'pull' the knees toward the centerline of the body while squatting. Avoid pushing hips too high, which can cause hyper-extension in the lower back. Brace abs in tight and reach ball overhead and to the left, keeping torso steady.
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